Christmas is just a few days away, which means that the new year is right around the corner. And with the new year, comes new year’s resolutions. For most of us, we make our resolutions with all the best intentions of keeping and achieving them, but within a few weeks they’re long forgotten, and we’re back to our old ways.
But, it really is possible to keep your resolutions. All it takes is a little planning, some support from your friends and/or family, and a continual reminder of your goals. So in the next couple of weeks, when you sit down to create you resolutions for the new year, make sure you put these five tips to use to help you achieve your goals!
1. Write Them Down
One of the easiest ways to stick to your New Year’s resolutions, is to write them down. But don’t just write them down and then toss it in a drawer never to be seen again. Write your goals down, and then hang them somewhere that you will see them on a daily basis. Having this constant reminder will really help you remember what your goals are, and why you made them, which will in turn help you stick to them.
2. Rely on Your Support System
Sticking to a long term goal can be hard, but having someone there to support and encourage you will make it so much easier. If you have a goal to lose weight, find a couple of friends with the same goal, and work together to achieve your resolutions. Work out together, share healthy recipes with each other, encourage each other when you’re feeling discouraged, just be there to support each other. It’s really amazing what a good support system an help you achieve!
3. Break it Down
A big resolution can seem daunting, but breaking it down into steps, or smaller goals can make it seem more obtainable. Say your resolution is to save $10,000 by the end of the year. But rather than just leaving it at that big goal, divide it up and figure out how much you need to save each month, or from each paycheck to reach your goal. This will also help prevent you from putting it off and thinking that you can make up for it later. With that goal to save money, if you know how much you need to save each month, you’ll be better able to avoid making unnecessary purchases, because you’ll have a specific goal to stick to for that month, rather than just thinking about the final goal.
4. Keep the List Short
You know the saying quality over quantity? Apply that to your New Year’s resolutions. Ten resolutions are going to be a lot harder to keep than two or three, so keep your list short. Instead of giving yourself a bunch of (for lack of a better term) half-ass resolutions, chose just a couple of resolutions that are truly important to you. This will allow you to really focus on them, and not be distracted by the other goals. Plus, if your resolutions are truly important to you, you’ll automatically be more likely to stick to them.
5. Reward Yourself
Once you reach your goal, or even as you reach your smaller goals along the way, make sure you reward yourself! You worked hard to get where you are, so make sure you recognize that hard work! Buy yourself that new dress you’ve had your eye on once you’ve lost your first five pounds. Treat yourself to a manicure when you reach your monthly money saving goal. Enjoy a cookie once you’ve had your 15 servings of veggies for the week. You get the picture! Having a reward waiting for you at the end of the finish line will help push you to achieve your goal!